Are you struggling with relationships, trauma, or self-compassion? I help individuals overcome past hurt present-day anxieties, or depressive lows to build stronger connections and live more fully.

As we work together, I help you explore new ways of being, find deeper self-compassion, and create lasting changes that support your personal growth. I use a blend of approaches tailored to your unique needs, including EMDR for trauma, Somatic Exploration for emotion and body awareness, and Gottman and EFT techniques for relationship work. We’ll also explore how social justice and intersectionality impact your experiences, with humor added when appropriate to lighten the process.

My goal is to build a genuine, collaborative relationship with you, where we work together to explore your experiences, set meaningful goals, and experiment with new ways of approaching life’s challenges.

Let’s talk about where you are in your journey and how we can work together to achieve your goals. Contact me today to schedule a consultation.